Athlete Spotlight: Keita
Keita has been enjoying CrossFit for 2 years as well as our own inhouse program AYA’s Bootcamp (exclusive to Heart and Beauty) for 4 years. He likes that CrossFit can be great as a hobby or a competition to be able to challenge yourself. If you can manage one hour of training a day you’ll […]
Athlete Spotlight: Kokoro
Kokoro has been training with us for almost 2 years now after wanting to be able to do pull ups and legless rope climbs. She really admires those in the gym that are older yet fit and healthy. She particularly enjoys gymnastics and the feeling of being able to handle a weight she previously was […]
Athlete Spotlight: Aki
Aki is one our coaches here at Heart and Beauty having trained with CrossFit for 2 and a half years. He was first introduced to CrossFit while studying abroad in Hawaii. One of the things he loves about CrossFit is the community and the feeling of getting a great workout done among friends. If you’re […]
