Across Fitness Training builds strength, endurance, and coordination for everyday life using constantly varied, functional movements. Combining weightlifting, gymnastics, and conditioning, each class is structured, measurable, and scalable to all levels—designed to support consistent, long-term progress.
CrossFit builds strength and mobility but can pose risks for aging athletes due to its high intensity and heavy loads. Joint wear, slower recovery, and poor form under fatigue can lead to injury.
At Across Fitness, our goal is to keep you fit, mobile, and strong for life. We’ve moved beyond the old “push till you drop” mindset—focusing instead on smart scaling, mobility, and coach education. Every session is designed to protect the body, improve movement quality, and build lasting strength so you can keep doing what you love for years to come.
Functional High-Intensity Interval Training (FHIIT) is our signature No Barbell training method—where functional movement meets purposeful intensity.
Our core training program combines strength, weightlifting, gymnastics, and conditioning. Each class is structured, measurable, and scalable to all levels—designed to deliver a well-rounded fitness experience that supports consistent, long-term progress.
High-intensity, no-barbell training focused on functional, full-body movements. Builds conditioning, strength, and durability through effective intervals.
Focus on foundational lifts like squat, bench, and deadlift. Develops strength through progressive programming and technical coaching.
Technical training in Olympic lifts, including the clean & jerk and snatch. Emphasizes power, precision, and efficient movement under load.
Bodyweight-based training to improve control, coordination, and relative strength. Develops foundational skills like pulling, pushing, and core stability.
Focused training to build strong, stable glutes and a resilient posterior chain. Supports performance, improves movement quality, and helps reduce injury risk across all training.
Ashtanga Yoga classes develop flexibility, balance, and recovery. Supports overall training by improving mobility and reducing tension.
Targeted work to improve joint range, movement quality, and recovery. Helps you move better, reduce injury risk, and train consistently.
Michiko Sato leads a structured conditioning class for hybrid racing, combining running, strength, and functional work. Prepares you for events like Hyrox and Spartan while building high-level endurance and resilience.
No Sweat Introduction
FREE 20min No Sweat Introduction to CrossFit.
Please book a time when you can come in and meet one of our coaches for a chat about how we can help you achieve your goals.
