Takuya has been engaged in CrossFit for over 2 years. Their motivation for starting was to build their body and fitness to enjoy life with friends fully. They recall a significant achievement of being ranked among other members in a Monthly Challenge. Since beginning CrossFit, Takuya has experienced reduced tiredness at work and during social activities, along with improvements in posture and behavior. Their advice for newcomers is to embrace CrossFit’s balanced approach to strength, cardio, and flexibility training in a supportive and encouraging group setting, making it an ideal avenue for improving overall health and fostering the fitness needed to enjoy life with friends.
How long have you been doing CrossFit?
More than 2 years but less than 3 years
How did you hear about us and what made you decide to start?
I decided to start CrossFit because I wanted to build my body and fitness so that I could enjoy life with my friends. I used to boulder and play tennis, but irregularly and without coaching, so I wanted to build my body from the basics.
What is your goal or purpose?
I want to continue building my body and fitness so that I can enjoy life with my friends forever.
What has been your most memorable CrossFit moment?
I usually train with my peers and encourage each other, but this is the first time I have been ranked amongst the soldiers in the Monthly Challenge, which is a great honour.
Have you noticed any changes in your daily life since starting CrossFit?
I feel less tired at work and when playing with friends. I am also told that my posture and behaviour have improved.
What advice do you have for someone just getting started with CrossFit?
CrossFit is a great way to improve your overall health by balancing strength, cardio and flexibility training. CrossFit is also a great way to build the body and fitness to enjoy life with friends, as it is a group exercise and you can work out in a supportive and encouraging environment.
Athlete Spotlight: Takuya
Takuya is from Hokkaido and has been participating in CrossFit for over 3 years now. After turning 30 he wanted to get fitter and decided to give Heart and Beauty a go. At first he found the workouts tough as he hadn’t had much experience previously however, in time he came to really enjoy the community and sense of accomplishment felt after each session. So much so his recommended place to visit when in Tokyo is our box!
Name:
Takuya Uchida
Age:
31–40
Where are you from?
Hokkaido
Occupation:
Office worker
How long have you been doing CrossFit?
3 years and 2 months
Where did you find this place? What made you decide to start?
I was taken there. I had no intention of doing it at all, but someone encouraged me by saying, “Just try it for one month.” That became the trigger, and I started going twice a week.
What has been the most enjoyable thing about doing CrossFit?
When I am able to do things that I could not do before.
Is there someone you admire or aim to become like? Why?
I respect all the members and coaches who train at H&B. Seeing them make time to train hard despite being busy with work and family always gives me encouragement.
What is your favorite CrossFit workout?
Muscle-up
Do you have any advice for people who are thinking of starting?
I personally had no real sports background, and since I was already over 30 years old, I initially felt the barrier was very high and had no intention of starting. I remember that even just running 400 meters during the warm-up was extremely tough. Of course, there was not a single thing I could properly do at first. I still have many weaknesses, but the reason I have been able to continue is because of the great coaches and the people I have met through CrossFit. The joy and sense of achievement of being able to do things you could not do before is something you cannot experience elsewhere!!
Do you have any recommended spots in Tokyo?
H&B
