Everyone meet Riku! He’s been training with us after returning from a stay in Denmark and wanting to find a CrossFit box in Tokyo. One of his biggest influencers was his coach back in Denmark Rebecka Vitesson who he admires for her energy and passion in doing the best she can whether it be for an event or a WOD. He found Heart and Beauty via Facebook and seeing the positive atmosphere decided to sign up! He thinks that while you may find the first few weeks tough he recommends sticking through it and really seeing how much your fitness levels grow as a result! He enjoys every workout with us as it’s never the same thing twice! If you’re in the area he recommends checking out Odaiba!
Name:
Riku Ota
Age:
25
Where are you from?
Nagano / Auckland, New Zealand
Occupation:
Office worker
How long have you been doing CrossFit?
First year!
Where did you find this place? What made you decide to start?
After returning to Japan from Denmark, I was looking for a gym where I could do CrossFit. I found this place on Facebook, and it looked like it had a good atmosphere, so I decided to join.
What has been the most enjoyable thing about doing CrossFit?
It is tough, but fun! Having people to work out with, being able to compete, and feeling your own growth makes it a great sport.
Is there someone you admire or aim to become like? Why?
Rebecka Vitesson. She was my box coach when I was in Denmark. She was very strict, but she led passionate and fun WODs. She also achieved excellent results in competitions. Even though she is a different gender, I admire her dedication and strive to be like her.
What is your favorite CrossFit workout?
Clean and jerks
Do you have any advice for people who are thinking of starting?
The workouts are quite tough in the first few weeks, but this is a sport where you can feel your body improving day by day. I have just started as well, and every training session feels fresh, so let’s enjoy it together!!
Do you have any recommended spots in Tokyo?
Odaiba!
