Kokoro has been training with us for almost 2 years now after wanting to be able to do pull ups and legless rope climbs. She really admires those in the gym that are older yet fit and healthy. She particularly enjoys gymnastics and the feeling of being able to handle a weight she previously was unable to. If you’re in the Tokyo area and like Caffe latte she highly recommends checking out Bear Pond located in trendy spot Shimokitazawa
Name:
Kokoro Matsushima
Age:
30s
Where are you from?
Tokyo, Japan
Occupation:
Fashion Marketing
How long have you been doing CrossFit?
Almost two years
Where did you find this place? What made you decide to start?
I found it through the website and started with the Spartan class because I wanted to be able to do legless rope climbs and pull-ups.
What has been the most enjoyable thing about doing CrossFit?
The moment when, through steady and consistent effort, I was finally able to do pull-ups or lift weights that I could not do before.
Is there someone you admire or aim to become like? Why?
There is no specific person, but I admire people who live healthy and energetic lives regardless of age, because it seems like they can enjoy life for a long time.
What is your favorite CrossFit workout?
Gymnastics-type workouts
Do you have any advice for people who are thinking of starting?
I started in my late 20s when I could not even run for a few minutes, but by steadily moving little by little, I have now built enough stamina to run a half marathon. I would recommend it to anyone who is thinking of starting.
Do you have any recommended spots in Tokyo?
If you like café lattes, I recommend Bear Pond in Shimokitazawa.
