Everyone meet Aya! She been training with CrossFit for 5 years having seen it on TV and deciding to get into shape. She really enjoys the competitve nature of some of our in-house events and working as a team to get through them together. If you’re hesitant to start she understands stating that at first it’s tough but you’ll soon find yourself enjoying the experience as you get stronger and fitter with us. If you fancy a treat every now and then she recommends trying Pizza Strada in Azabu Juban.
Name:
Aya Juanda
Age:
36
Where are you from?
Nagasaki
Occupation:
Former cabin crew
How long have you been doing CrossFit?
5 years
Where did you find this place? What made you decide to start?
I saw it on TV. After having my second child, I wanted to maintain my body shape.
What has been the most enjoyable thing about doing CrossFit?
Being able to enjoy training while competing with everyone. I enjoy exercising and competing with my teammates.
Is there someone you admire or aim to become like? Why?
Aya. We are the same age and have a similar body type, and she gives me advice on what points to focus on.
What is your favorite CrossFit workout?
Pull-ups
Do you have any advice for people who are thinking of starting?
In the beginning, it is tough and hard to keep up for everyone, but it gradually becomes fun!
Do you have any recommended spots in Tokyo?
Pizza STRADA in Azabu-Juban
