{"id":500558,"date":"2025-10-13T16:37:38","date_gmt":"2025-10-13T16:37:38","guid":{"rendered":"https:\/\/crossfitnishiazabu.com\/%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%82%b9%e3%83%9d%e3%83%83%e3%83%88%e3%83%a9%e3%82%a4%e3%83%88%ef%bc%9a%e3%83%aa%e3%82%b5%e3%82%b3\/"},"modified":"2026-02-06T11:42:44","modified_gmt":"2026-02-06T11:42:44","slug":"%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%82%b9%e3%83%9d%e3%83%83%e3%83%88%e3%83%a9%e3%82%a4%e3%83%88%ef%bc%9a%e3%83%aa%e3%82%b5%e3%82%b3","status":"publish","type":"post","link":"https:\/\/crossfitnishiazabu.com\/ja\/%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%82%b9%e3%83%9d%e3%83%83%e3%83%88%e3%83%a9%e3%82%a4%e3%83%88%ef%bc%9a%e3%83%aa%e3%82%b5%e3%82%b3\/","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\u30e9\u30a4\u30c8\uff1a\u30ea\u30b5\u30b3"},"content":{"rendered":"\n

\u7406\u6c99\u5b50\u3055\u3093\u306f\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u59cb\u3081\u30669\u30f6\u6708\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u3068\u601d\u3044\u3001\u65e2\u306b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u3084\u3063\u3066\u3044\u308b\u53cb\u4eba\u304b\u3089\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u3053\u3068\u3092\u805e\u3044\u3066\u9078\u3073\u307e\u3057\u305f\u3002\u65b0\u3057\u3044\u52d5\u304d\u306b\u6311\u6226\u3057\u3001\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u3092\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u4ef2\u9593\u3068\u306e\u652f\u3048\u5408\u3044\u3001\u52b1\u307e\u3057\u5408\u3046\u96f0\u56f2\u6c17\u3082\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u697d\u3057\u3055\u3092\u500d\u5897\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u7406\u6c99\u5b50\u3055\u3093\u306f\u3001\u5143\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u3067\u3042\u308b\u4ef2\u9593\u306e\u30a8\u30ea\u3055\u3093\u3092\u5c0a\u656c\u3057\u3066\u304a\u308a\u3001\u30a8\u30ea\u3055\u3093\u306e\u80fd\u529b\u306b\u523a\u6fc0\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u4e00\u756a\u597d\u304d\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u61f8\u5782\u3068\u30d0\u30fc\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u61f8\u5782\u306e\u9032\u6b69\u306b\u306f\u8a87\u308a\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u59cb\u3081\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u3001\u81ea\u5206\u81ea\u8eab\u304c\u5927\u304d\u306a\u6210\u9577\u3068\u5909\u5316\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u3067\u3059\u3002\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u4ee5\u5916\u3067\u306f\u3001\u7406\u6c99\u5b50\u3055\u3093\u306f\u6771\u4eac\u306b\u3042\u308b\u68a8\u6cf0\u9662\u30dc\u30a6\u30eb\u30ba\u3068\u3044\u3046\u5e97\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002CFNA\u4f1a\u54e1\u306b\u306f\u5272\u5f15\u304c\u3042\u308a\u3001\u7f8e\u5473\u3057\u3044\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n

\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u3069\u308c\u304f\u3089\u3044\u7d9a\u3051\u3066\u3044\u307e\u3059\u304b?<\/strong>9\u30f6\u6708<\/p>\n\n

\u3069\u3053\u3067\u30b3\u30c1\u30e9\u3092\u898b\u3064\u3051\u307e\u3057\u305f\u304b\uff1f\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u30ad\u30c3\u30ab\u30b1\u306f\u4f55\u3067\u3059\u304b\uff1f\u4f55\u304b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u59cb\u3081\u305f\u3044\u2026\uff01\u3068\u601d\u3063\u3066\u3001\u8272\u3005\u3068\u8003\u3048\u3066\u3044\u305f\u9803\u3001\u53cb\u4eba\u304cCrossFit\u3092\u3084\u3063\u3066\u3044\u3066\u8a71\u3092\u805e\u3044\u3066\u3044\u3066\u3001\u8907\u6570\u4eba\u3067Training\u3059\u308b\u74b0\u5883\u306a\u3089\u9811\u5f35\u308c\u308b\u304b\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u897f\u9ebb\u5e03\u306b\u307e\u305a\u7121\u6599\u76f8\u8ac7\u306b\u884c\u3063\u305f\u306e\u304c\u304d\u3063\u304b\u3051\u3067\u3057\u305f\uff01<\/p>\n\n

\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u3084\u3063\u3066\u3044\u3066\u6700\u3082\u697d\u3057\u3044\u3068\u601d\u3048\u305f\u4e8b\u306f?<\/strong>\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u3063\u3071\u308a\u65b0\u3057\u3044Movement\u304c\u3067\u304d\u305f\u6642\u3084\u5f37\u304f\u306a\u3063\u305f\u3053\u3068\u3092\u5b9f\u611f\u3067\u304d\u305f\u6642\u306f\u6700\u9ad8\u306b\u5b09\u3057\u3044\u3067\u3059\u3002\u5468\u308a\u3082\u305d\u308c\u3092\u8912\u3081\u3066\u304f\u308c\u308b\u3057\u3001\u3068\u3063\u3066\u3082\u6e29\u304b\u3044\u74b0\u5883\u3067\u3059\u3002 \u3042\u3068\u306f\u307f\u3093\u306a\u3068\u30e1\u30cb\u30e5\u30fc\u306e\u5185\u5bb9\u3084Workout\u306e\u611f\u60f3\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u308b\u6642\u306f\u6700\u9ad8\u306b\u697d\u3057\u3044\u3067\u3059\u3002\u7b11 <\/p>\n\n

\u5c0a\u656c\u3059\u308b\u4eba\u3084\u3001\u61a7\u308c\u308b\u4eba\u306f\u3044\u307e\u3059\u304b\uff1f\u307e\u305f\u3001\u305d\u306e\u7406\u7531\u306f\uff1f <\/strong>CFNA\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u3048\u308a\u3055\u3093\u3002 \u5143\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u3067\u3001\u672c\u5f53\u306b\u4f55\u3092\u3084\u3089\u305b\u3066\u3082\u901f\u3044\u3001\u5f37\u3044\u3002 \u3044\u3064\u3082\u5f7c\u5973\u3092\u76ee\u6a19\u306b\u3057\u3066\u308b\u306e\u3067\u3001\u81ea\u7136\u3068\u81ea\u5206\u3082\u5f37\u304f\u306a\u3063\u3066\u3086\u304f\u2026\u3068\u3063\u3066\u3082\u3042\u308a\u304c\u305f\u3044\u5b58\u5728\u3067\u3059\u3002 \u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3082\u4ef2\u826f\u3057\u3067\u3059\u2764\ufe0f <\/p>\n\n

\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u6700\u3082\u597d\u304d\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u306a\u3093\u3067\u3059\u304b?<\/strong>Pull up\u3068\u304b\u9244\u68d2\u7cfb\u3002 \u6700\u8fd1\u304b\u306a\u308a\u61f8\u5782\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\uff01 <\/p>\n\n

\u3053\u308c\u304b\u3089\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306b\u4f55\u304b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304a\u9858\u3044\u3057\u307e\u3059<\/strong>\u79c1\u306f\u7279\u6bb5\u30b9\u30dd\u30fc\u30c4\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u304c\u306a\u304f\u3001\u30d3\u30ad\u30ca\u30fc\u30af\u30e9\u30b9\u3067\u3082\u8179\u7b4b\u304c\u307b\u3068\u3093\u3069\u3067\u304d\u306a\u3044\u304f\u3089\u3044\u3072\u5f31\u3067\u3057\u305f\u3002\u7b11\u3000\u3067\u3082\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306e\u5927\u5207\u3055\u3084\u3001\u3069\u3093\u3069\u3093\u5f37\u304f\u306a\u3063\u305f\u308a\u3001\u6210\u9577\u3059\u308b\u3053\u3068\u306e\u697d\u3057\u3055\u306b\u6c17\u4ed8\u3044\u3066\u2026\u4eca\u3067\u306f\u9031\u306b5\u56de\u306f\u901a\u3046\u304f\u3089\u3044\u3001CrossFit\u306e\u30c8\u30ea\u30b3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u3067\u3082CrossFit\u306b\u8208\u5473\u304c\u3042\u308b\u306a\u3089\u3001\u305c\u3072\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01 <\/p>\n\n

\u6771\u4eac\u3067\u306e\u304a\u3059\u3059\u3081\u30b9\u30dd\u30c3\u30c8\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong>BOX\u8fd1\u304f\u306eITAEWON BOWLS\u306f\u3001CFNA\u5272\u5f15\u3082\u3042\u308b\u3057\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u3082\u3042\u3063\u3066\u7f8e\u5473\u3057\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7406\u6c99\u5b50\u3055\u3093\u306f\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u59cb\u3081\u30669\u30f6\u6708\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u3068\u601d\u3044\u3001\u65e2\u306b\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u3084\u3063\u3066\u3044\u308b\u53cb\u4eba\u304b\u3089\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u3053\u3068\u3092\u805e\u3044\u3066\u9078\u3073\u307e\u3057\u305f\u3002\u65b0\u3057\u3044\u52d5\u304d\u306b\u6311\u6226\u3057\u3001\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3053\u3068\u3092\u697d\u3057\u3093\u3067\u3044 […]<\/p>\n","protected":false},"author":1,"featured_media":500559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[100011],"tags":[],"class_list":["post-500558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100011"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/posts\/500558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/comments?post=500558"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/posts\/500558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/media\/500559"}],"wp:attachment":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/media?parent=500558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/categories?post=500558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/tags?post=500558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}