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*CrossFit\u3092\u59cb\u3081\u3066\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n

8\u30f6\u6708<\/p>\n\n

\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u304d\u3063\u304b\u3051\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n

\u4ee5\u524d\u306f\u5225\u306e\u30b8\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u3067\u3001\u7d042\u5e74\u9593\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u3088\u3046\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306f\u826f\u3044\u30b9\u30bf\u30fc\u30c8\u3067\u3057\u305f\u3002 \u3057\u304b\u3057\u3001\u9032\u6b69\u3068\u3001\u8089\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u6311\u6226\u304c\u604b\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002 \u3067\u306f\u3001\u6b21\u306b\u4f55\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\uff1f \u6570\u5e74\u524d\u304b\u3089\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3044\u3064\u3082\u96e3\u3057\u3059\u304e\u308b\u304b\u3001\u81ea\u5206\u304c\u5f31\u3059\u304e\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002 \u305d\u308c\u304b\u3089\u3001\u306a\u305c\u81ea\u5206\u306e\u60f3\u50cf\u529b\u304c\u81ea\u5206\u306e\u53ef\u80fd\u6027\u3092\u5236\u9650\u3059\u308b\u306e\u304b\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u7d50\u679c\u3001\u6700\u521d\u306e\u30af\u30e9\u30b9\u306b\u30b5\u30a4\u30f3\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u306b\u6c7a\u3081\u3001\u521d\u65e5\u304b\u3089\u6311\u6226\u3092\u697d\u3057\u307f\u307e\u3057\u305f\u3002 \u79c1\u304c\u6700\u5584\u3092\u5c3d\u304f\u3059\u9650\u308a\u3001\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n

**\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3084\u76ee\u7684\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n

\u5168\u4f53\u3068\u3057\u3066\u3001\u79c1\u306f\u6700\u9ad8\u306e\u81ea\u5206\u306b\u306a\u308a\u3001\u3088\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u3092\u9001\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u7b4b\u8089\u3092\u3064\u3051\u3001\u30b9\u30bf\u30df\u30ca\u3092\u5897\u3084\u3057\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3001\u672c\u5f53\u306b\u91cd\u8981\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002 \u79c1\u306e\u6b21\u306e\u76ee\u6a19\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u3055\u3089\u306b5KG\u6e1b\u91cf\u3057\u30012025\u5e74\u306b5km\u306e\u30b9\u30d1\u30eb\u30bf\u30f3\u30ec\u30fc\u30b9\u306b\u53c2\u52a0\u3057\u3001\u7d0420\u79d2\u9593\u9069\u5207\u306a\u5012\u7acb\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n

CrossFit\u3092\u3057\u3066\u3044\u3066\u6700\u3082\u697d\u3057\u3044\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n

\u6bce\u65e5\u306e\u6311\u6226\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u3067\u3059\u3002 \u771f\u5263\u306b\u3001\u6bce\u65e5\u306eWOD\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u305f\u3073\u306b\u3001\u81ea\u5206\u306b\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u7591\u554f\u306b\u601d\u3044\u307e\u3059\u3002 \u3059\u3079\u3066\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f8c\u3001\u81ea\u5206\u306e\u5feb\u9069\u30be\u30fc\u30f3\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u6700\u5584\u3092\u5c3d\u304f\u3057\u3001\u30af\u30ec\u30a4\u30b8\u30fc\u3067\u30bf\u30d5\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d1\u30c3\u30af\u3068\u4e00\u7dd2\u306b\u7d42\u3048\u305f\u3053\u3068\u3092\u78ba\u4fe1\u3067\u304d\u308b\u305f\u3081\u3001\u9054\u6210\u3057\u305f\u3053\u3068\u306b\u8a87\u308a\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n

ACROSS FITNESS\u306e\u30dc\u30c3\u30af\u30b9\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u306b\u3064\u3044\u3066\u597d\u304d\u306a\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n

\u8ab0\u3082\u304c\u3068\u3066\u3082\u6b53\u8fce\u7684\u3067\u3001\u7b11\u3046\u306e\u304c\u5927\u597d\u304d\u3067\u3001\u5fc3\u304c\u5e83\u304f\u3001\u975e\u5e38\u306b\u5065\u5eb7\u306a\u4eba\u3005\u306b\u56f2\u307e\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30b9\u30b1\u30fc\u30eb\u3057\u305f\u308a\u3001\u3088\u308a\u8efd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u3001\u8ab0\u3082\u5224\u65ad\u3057\u307e\u305b\u3093\u3002 \u79c1\u305f\u3061\u306f\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u500b\u4eba\u7684\u306a\u65c5\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n

**ACROSS FITNESS\u306e\u30dc\u30c3\u30af\u30b9\u306b\u5165\u4f1a\u3057\u3066\u4ee5\u6765\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u4f55\u304b\u5909\u5316\u306f\u3042\u308a\u307e\u3057\u305f\u304b\uff1f<\/strong><\/p>\n\n

\u78ba\u304b\u306b\u3002 \u3088\u308a\u6d3b\u529b\u3092\u611f\u3058\u3001\u3055\u3089\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u304a\u308a\u3001\u3059\u3067\u306b10kg\u4ee5\u4e0a\u6e1b\u91cf\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u8cb7\u3044\u7269\u306f\u518d\u3073\u3068\u3066\u3082\u697d\u3057\u3044\u3067\u3059\uff1aD<\/p>\n\n

**CrossFit\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u3069\u306e\u3088\u3046\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n

\u6311\u6226\u3092\u53d7\u3051\u5165\u308c\u3001\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002 \u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u6700\u521d\u306f\u4e0d\u53ef\u80fd\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u306f\u3044\u3001\u30af\u30e9\u30b9\u306f\u975e\u5e38\u306b\u6fc0\u3057\u3044\u3067\u3059\u304c\u3001\u3044\u3064\u3067\u3082\u30b9\u30b1\u30fc\u30eb\u3057\u3066\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u81ea\u5206\u306e\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u6700\u5584\u3092\u5c3d\u304f\u3057\u3066\u3001\u6b8b\u308a\u306f\u5fd8\u308c\u3066\u304f\u3060\u3055\u3044\uff1a)<\/p>\n","protected":false},"excerpt":{"rendered":"

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