{"id":500023,"date":"2025-10-14T14:53:14","date_gmt":"2025-10-14T14:53:14","guid":{"rendered":"https:\/\/crossfitnishiazabu.com\/%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%83%86%e3%82%a3%e3%83%bc%e3%82%b9%e3%83%9d%e3%83%83%e3%83%88%e3%83%a9%e3%82%a4%e3%83%88%ef%bc%9a%e7%ab%b9%e6%9d%91%e8%b2%b4%e5%ad%90%e3%81%95%e3%82%93\/"},"modified":"2026-02-06T05:59:12","modified_gmt":"2026-02-06T05:59:12","slug":"%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%83%86%e3%82%a3%e3%83%bc%e3%82%b9%e3%83%9d%e3%83%83%e3%83%88%e3%83%a9%e3%82%a4%e3%83%88%ef%bc%9a%e7%ab%b9%e6%9d%91%e8%b2%b4%e5%ad%90%e3%81%95%e3%82%93","status":"publish","type":"post","link":"https:\/\/crossfitnishiazabu.com\/ja\/%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%83%86%e3%82%a3%e3%83%bc%e3%82%b9%e3%83%9d%e3%83%83%e3%83%88%e3%83%a9%e3%82%a4%e3%83%88%ef%bc%9a%e7%ab%b9%e6%9d%91%e8%b2%b4%e5%ad%90%e3%81%95%e3%82%93\/","title":{"rendered":"\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u30b9\u30dd\u30c3\u30c8\u30e9\u30a4\u30c8\uff1a\u7af9\u6751\u8cb4\u5b50\u3055\u3093"},"content":{"rendered":"\n

\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3057\u3066\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308bTakako\u3055\u3093\u3002\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u59cb\u3081\u3066\u534a\u5e74\u304c\u7d4c\u3061\u307e\u3057\u305f\uff01 \u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306f\u3001\u9023\u52d5\u6027\u306e\u3042\u308b\u52d5\u304d\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u3053\u3068\u3068\u3001\u82f1\u8a9e\u529b\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u3067\u3057\u305f\u3002 \u5f7c\u5973\u306e\u5927\u304d\u306a\u76ee\u6a19\u306f\u3001\u6765\u5e74\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u4e16\u754c\u9078\u624b\u6a29\u3067\u30e1\u30c0\u30eb\u3092\u7372\u5f97\u3059\u308b\u3053\u3068\u3002 \u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u521d\u3081\u3066\u5c11\u3057\u305a\u3064\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u3001\u6210\u9577\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002 <\/p>\n\n

**\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u3069\u306e\u304f\u3089\u3044\u7d9a\u3051\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n

6\u30f6\u6708\u304f\u3089\u3044<\/p>\n\n

\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u304d\u3063\u304b\u3051\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/p>\n\n

\u9023\u52d5\u6027\u3042\u308b\u52d5\u304d\u3092\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u304b\u3063\u305f\u304b\u3089\u3001\u305d\u3057\u3066\u82f1\u8a9e\u3092\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u304b\u3063\u305f\u304b\u3089\u3002<\/p>\n\n

\u76ee\u7684\u3084\u76ee\u6a19\u306a\u3069\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n

\u5927\u304d\u306a\u76ee\u6a19\u306f\u3001\u6765\u5e74\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u4e16\u754c\u9078\u624b\u6a29\u3067\u30e1\u30c0\u30eb\u3092\u53d6\u308b\u3053\u3068 \u5c0f\u3055\u3044\u76ee\u6a19\u306f\u3001\u30de\u30b9\u30bf\u30fc\u3067\u304d\u308b\u9244\u68d2\u7a2e\u76ee\u306e\u7a2e\u985e\u3092\u5897\u3084\u3059\u3053\u3068\u3001\u30a6\u30a7\u30a4\u30c8\u7a2e\u76ee\u3092\u3044\u3044\u5f62\u3067\u51fa\u6765\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3002 <\/p>\n\n

\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u3084\u3063\u3066\u3044\u3066\u6700\u3082\u697d\u3057\u3044\u3068\u601d\u3048\u305f\u4e8b \u306f\uff1f<\/strong><\/p>\n\n

\u51fa\u6765\u306a\u3044\u7a2e\u76ee\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u7b4b\u529b\u304c\u3064\u3044\u305f\u3053\u3068\u3002<\/p>\n\n

ACROSS FITNESS \u30b8\u30e0\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3057\u3066\u304b\u3089\u3001\u6700\u3082\u697d\u3057\u3093\u3060\u3053\u3068\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/p>\n\n

* WOD\u3067\u306f\u5168\u54e1\u304c\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3059\u306e\u3067\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306e\u9054\u6210\u611f\u3092\u307f\u3093\u306a\u3067\u5171\u6709\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u4ef2\u9593\u306b\u3082\u51fa\u4f1a\u3048\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u3057\u3066\u306e\u4e16\u754c\u89b3\u304c\u5e83\u304c\u308a\u307e\u3057\u305f\u3002\u3067\u304d\u308b\u3053\u3068\u3082\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u304d\u3066\u3001\u6210\u9577\u3092\u5b9f\u611f\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002 <\/p>\n\n

ACROSS FITNESS\u3092\u59cb\u3081\u3066\u65e5\u5e38\u751f\u6d3b\u3067\u5909 \u5316\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n

\u4ee5\u524d\u306f\u65e9\u8d77\u304d\u304c\u82e6\u624b\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u671d\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u304a\u304b\u3052\u3067\u65e9\u8d77\u304d\u306e\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3057\u305f\u3002\u4e0a\u534a\u8eab\u306e\u7b4b\u529b\u3082\u3064\u304d\u3001\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3066\u4ee5\u524d\u3088\u308a\u901f\u304f\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n

\u59cb\u3081\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u307e\u3059\u304b?<\/strong><\/p>\n\n

\u6700\u521d\u306f\u904b\u52d5\u304c\u82e6\u624b\u3067\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u4e0d\u5b89\u3067\u3057\u305f\u304c\u3001\u4e00\u3064\u4e00\u3064\u306e\u52d5\u4f5c\u3092\u4e01\u5be7\u306b\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u3001\u5c11\u3057\u305a\u3064\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u304f\u306e\u3067\u3001\u81ea\u5206\u306e\u6210\u9577\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u304c\u672c\u5f53\u306b\u697d\u3057\u3044\u3067\u3059\u3002<\/p>\n\n

\u671d\u304b\u3089\u6669\u307e\u3067\u30ec\u30c3\u30b9\u30f3\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n

\u307e\u305f\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u4ee5\u5916\u306b\u3082\u3001\u4f53\u64cd\u3001\u30e8\u30ac\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u69d8\u3005\u306a\u30af\u30e9\u30b9\u304c\u3042\u308b\u306e\u3067\u3001\u59cb\u3081\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n

\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u5145\u5b9f\u611f\u3084\u697d\u3057\u3055\u306f\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u3066\u307f\u306a\u3044\u3068\u5206\u304b\u3089\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u3001\u305c\u3072\u4e00\u5ea6\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3057\u3066\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308bTakako\u3055\u3093\u3002\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3092\u59cb\u3081\u3066\u534a\u5e74\u304c\u7d4c\u3061\u307e\u3057\u305f\uff01 \u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306f\u3001\u9023\u52d5\u6027\u306e\u3042\u308b\u52d5\u304d\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u3053\u3068\u3068\u3001\u82f1\u8a9e\u529b\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u3067\u3057\u305f\u3002 \u5f7c\u5973\u306e\u5927\u304d\u306a […]<\/p>\n","protected":false},"author":1,"featured_media":500024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[100009],"tags":[],"class_list":["post-500023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100009"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/posts\/500023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/comments?post=500023"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/posts\/500023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/media\/500024"}],"wp:attachment":[{"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/media?parent=500023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/categories?post=500023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnishiazabu.com\/ja\/wp-json\/wp\/v2\/tags?post=500023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}