Athlete Spotlight: Kazuya

Kazuya has been doing CrossFit for approximately 4 months. He discovered CrossFit through Instagram and was drawn to its efficient and enjoyable group training sessions. He finds the sense of achievement and camaraderie with his classmates, especially during challenging workouts, to be the most enjoyable aspect. Kazuya aspires to have a healthy and mobile body. His favorite type of CrossFit workout is the Hero Workout. To those considering starting CrossFit, he encourages them to embrace the exhilaration that comes after challenging workouts, particularly recommending the morning classes and the option for low-impact exercises to accommodate different fitness levels. As for places to visit in Tokyo, Kazuya recommends Shinjuku Gyoen.

クロスフィットはどのぐらいやっていますか？
約4ヶ月

どこでコチラを見つけましたか？始めようと思ったキッカケは何ですか？
instagramを見て、グループトレーニングで楽しみながら効率よく体を鍛えたいとの想いから始めました！

クロスフィットをやっていて最も楽しいと思えた事は？
きついワークアウトをやり切ってクラスメンバーとハイタッチした時！達成感が凄く、クセになります！

憧れている人、もしくは目指している人はいますか？ またそれはなぜですか？
特にいません。健康的で動ける体を目指しています。

クロスフィットで最も好きなワークアウトはなんですか？
Hero Workout

これから始めようと思っている方に何かアドバイスをお願いします
ハードなワークアウトは多めですが、終わった後の爽快感はクセになります！特に朝のクラスは最高です！全てを完璧にこなす必要はなく、負荷の低いオプションもあるので自分のペースでトレーニングすることができます。生活の一部として一緒にワークアウトを楽しみましょう！

東京でのおすすめスポットありますか？
新宿御苑

How long have you been doing CrossFit?
About 4 months

Where did you find CrossFit? What made you decide to start?
I started because I saw it on instagram and wanted to train my body efficiently while having fun in a group training session!

What have you enjoyed most about doing CrossFit?
When I high-five my classmates after completing a tough workout! The sense of achievement is amazing and addictive!

Is there anyone you admire or aspire to be like? Who do you admire or aspire to be like and why?
No, not really. I aspire to have a healthy and mobile body.

What is your favourite CrossFit workout?
Hero Workout

What advice would you give to someone who is thinking about starting?
There are a lot of hard workouts, but the feeling of exhilaration afterwards is addictive! The morning classes are especially great! You don't have to do everything perfectly and there are low-impact options so you can train at your own pace. Come and enjoy working out with us as part of your life!

Do you have any recommendations for places to visit in Tokyo?
Shinjuku Gyoen