Everyone say hello to Bryan (aka Kratos for those that enjoy gaming). He's been training with us now for more than 4 months after being introduced by ...

Everyone welcome today's Athlete Spotlight Ken! He's been doing CrossFit with us for 3 years now after growing tired of his local gym. Thanks to CrossFit's ...

Everyone meet Yushi! He's been training at Heart & Beauty for the last 3 years having been introduced by a friend and hearing Nicholas Pettas was ...